Preventing Knee Pain On Elliptical Trainers
Elliptical trainers are modern machines that are taking the fitness world by surprise. They can be a great addition to any family’s home or can merely be a deviation on the exercise routine that you follow at the fitness center. One of the advantages of the elliptical that means it is so appealing for fitness fanatics is that it is a safe, low-impact machine that doesn’t hurt the bones and joints as much as other styles of workouts. Despite its advantages, it can have its disadvantages still.
Most joint parts and parts of the body are usually safe when using an elliptical trainer, but one part of the body can be frequently bothered when using this machine: the leg. The knee is an elaborate area of the body that may be hurt in so many ways, even though using an elliptical.
- 15 oz. can Pinto Beans, rinsed and drained
- Not Being Honest With Yourself
- 1/4 cup Dried Cranberries
- Forgive yourself when you slip-and make another food choice a healthy one
- Type 2 diabetes mellitus
- Afterwards, put in a teaspoon of grated ginger
The reason the knee is so frequently pained is basically because it is a sensitive type of joint. It is composed of three bone fragments, cartilage, and strands of ligament that can be trashed of sync quickly. I will begin by informing you about the most serious types of knee injuries that can be sustained by using an elliptical. But keep in mind that these are not very common and can only be created if a person uses the machine improperly!
The most unfortunate type of damage is called acute leg pain. When you were in high school, you may have heard of a superstar sportsman “tearing their ACL”, which required crutches and expensive surgery. The ACL, or anterior cruciate ligament, is a ligament that is positioned in the knee. If this ligament or any cartilage is torn, it can result in severe problems.
You will realize it very quickly if any of these parts of the knee are torn! What’s reassuring is that if you are using the elliptical trainer in the right way, these kinds of injuries are very rare and won’t be a problem most of the time. With that in mind, I’ll move on to a more common injury that can plague you as well as your knees.
It is simply overusing or overworking the precious joint. If you’re a fitness junkie and will work out on the device too much, or you are a couch potato that has suddenly decided to start a rigorous fitness schedule, you might come across this problem. If the joint is exposed to much movement over a period of time too, it can result in fatigue and may make it more vunerable to more serious injuries. Luckily, these injuries or types are easy to treat. When plagued with mild knee pain, you should follow the RICE formula.
RICE stands for Rest, Ice, Compression, and Elevation. If you feel pain in the joint, stop exercising immediately and apply a handbag of ice or ice pack onto the region for no longer than 20 minutes. If you leave it on for just about any longer it could burn the skin and create other problems for you to deal with. While you are applying the ice pack intermittently, elevate your feet on a something or chair else.